Without swelling, these nociceptors are inhibited - keeping your pain levels low and your muscles functional. If you hate wearing calf covering socks during a workout, but want to reap the benefits of compression after your work-out, then our Top Pick for Recovery may be for you. Swelling presses on pain receptors, called nociceptors, which triggers a pain response in the brain and the limb. At the same time, lactic acid buildup is prevented by the pressure, stopping localised swelling or microswelling. This compression stimulates the blood flow in these areas, maximising venous return and bringing oxygen-rich blood to the muscle. Compression for rugby means compressing muscle groups involved in play - for faster recovery, increased performance and injury prevention, both on and off the pitch.ĬRX Compression works by applying pressure to the parts of the body used in play. Rugby is the highest-impact mainstream sport, and involves muscle groups in both the upper and lower body - making compression key to maximise performance. For a convenient, cost-effective and comfortable recovery.Ĭompression for any sport means isolating the muscles at work, and compressing them during or after play as appropriate. With dedicated CRX compression for rugby, minimise a lactic acid buildup and keep nutrient-rich blood flowing through the muscle - for a faster and easier recovery. Swelling pressing on nerve receptors trigger pain responses in your body and brain - reducing function and movement. RECOVERY WITH CRX If injuries are left untreated, microscopic muscle tears or joint damage means swelling - and lots of it. If muscles aren’t fully recovered, that’s a precursor to a serious injury - and that could keep you out for good. If you can’t recover, your training is impacted - and if your training is impacted, you can’t play at your best on match day. Skipping any stage of recovery is a huge risk - and one that most pros cant afford to take. The first 48 hours post-play are crucial - to get muscles in recovery mode immediately, and for as long as possible. Implementing compression is key for players wanting to make the most of their recovery period. Recovery after rugby needs to be immediate and powerful - with physiotherapy leg massages and ice baths all a critical part of post-match routine. Here’s where that compression is really key. 36% increase in overall recovery performance. Our studies prove that using our products in recovery and following our recommended protocols, you can look to achieve:ģ6% more next day power.
They will keep your legs energized with every step you take.CRX Compression garments improve next-day recovery in 3 core areas. Juzo’s compression stockings and socks are very fashionable – and look just like regular hosiery and dress socks. Unless otherwise instructed by a medical professional, stockings should be worn during the day, while you are active. They help minimize and control swelling and leg pain. Benefits of CompressionĬompression stockings and socks provide external support to the vein walls and work in conjunction with the calf muscle pump. In either case, this allows blood to leak back down into the lower legs. Either the vein walls are too weak or the vein valves do not open and close properly. Once a vein becomes enlarged and over-stretched it will not return to its original shape again. The alternating contraction and relaxation of the calf muscles also assist blood flow, pumping blood through the veins of the lower leg and back to the heart. The valves remain open when blood flows toward the heart and close after blood passes through, preventing backflow of blood in the lower legs. Compression stockings are stretchable stockings that apply gentle pressure over the ankles and calves to promote blood flow, prevent the formation of blood.
#Surprising benefits of compression socks series
Deoxygenated blood is returned to the heart through veins assisted by a series of one-way valves. Arteries pump oxygen-rich blood from the heart to the body.
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